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Up Your Feed
Level up the way you feed your body! Transform your nutrition knowledge with Up Your Feed. Each episode answers common nutrition questions in about 5 minutes, so you can stay informed on the go. Hosted by Master's in Nutrition, Natalie Sabin - head nutrition coach at Born Fitness and a National Board Certified Health & Wellness Coach with training at the Mayo Clinic. Simplify your nutrition journey and make informed decisions for your health with Up Your Feed. Note: This podcast is for informational purposes only and not a substitute for medical advice.
Episodes
26 episodes
Are Food Sensitivity Tests Worth It?
IgG food sensitivity tests--explore what they measure and how they work. I break down the science behind IgG antibodies and discuss the differences between food allergies, intolerances, and sensitivities. If you're curious about whether these t...
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Season 1
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Episode 26
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5:15
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What are proprietary blends?
Oh the murky world of supplements! Learn why companies use the ambiguous term "proprietary blends" and the practice of pixie dusting to hide insufficient doses of trendy nutrients like under the guise of protecting trade secrets.
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Season 1
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Episode 25
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6:50
Should I Avoid Seed Oils?
The world of seed oils--debunking myths and shedding light on their true effects on our health. Get ready to cut through the noise with science (because it cuts like a knife) and get a fresh perspective on what's really in your kitchen.
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Season 1
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Episode 24
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8:08
How Do I Train My Brain To Like Vegetables?
Explore the powerful pull of ultra-processed foods and the journey towards retraining our palates. Discover how you can shift your cravings from high-fat, sugary treats to wholesome, nutritious vegetables and fruits.
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Season 1
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Episode 23
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8:34
How do I maintain muscle while dieting?
I break down the science of losing fat without sacrificing muscle, emphasizing the importance of a controlled calorie deficit, strategic protein consumption, and the critical role of resistance training. This episode offers invaluable advice fo...
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Season 1
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Episode 22
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6:48
How to navigate hunger during menstrual cycle?
Learn why women experience increased cravings during certain times of the month and discover practical strategies for managing hunger without derailing your goals. Uncover the importance of being mindful of your body's unique needs and how stra...
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Season 1
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Episode 21
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5:20
How Do I Pick A Quality Protein Powder?
You will be introduced to the shady practice of protein spiking by protein powder manufacturers. Then I will guide you through how to choose the best protein powder for your needs. Learn how to decipher ingredient lists, the importance of third...
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Season 1
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Episode 20
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9:23
What is the best calorie calculator?
It is the quest for the best calorie calculator! I explain how these tools work and their role in effective nutrition planning. You will get new insights into making the most of these estimations for your goals.
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Season 1
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Episode 19
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5:01
Is alcohol a carb or a fat?
Is alcohol a carb or a fat? For those who enjoy a drink but want to stay informed about their health, join me as I unravel the mystery of alcohol's role in your nutrition. You will learn how to accurately track its impact on your diet.
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Season 1
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Episode 18
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5:13
How Do I Boost My Metabolism?
You've probably heard claims about various diets, supplements, or exercises that promise to boost your metabolism for effortless weight loss. But are these claims too good to be true? I break down what metabolism is, why it matters for weight m...
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Season 1
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Episode 17
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6:04
Decoding Nutrition Labels: The 5/20 Rule Explained
An introduction to a powerful tool for making food choices—the 5/20 rule. I break down the fundamentals of this rule, exploring what the Percent Daily Value (DV) means and how it can help you quickly assess the nutritional content of the ...
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Season 1
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Episode 16
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5:16
Unpopular Opinion About Desserts
This one is going to make some people mad. Here is my opinion on desserts and why you should reconsider your next sweet treat.
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Season 1
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Episode 15
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5:24
Should I wear a continuous glucose monitor?
CGM Confidential: Unveil the truth behind continuous blood glucose monitors and explore who could benefit the most from wearing one and who can skip it altogether.
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Season 1
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Episode 14
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6:50
Why Do I Lose Motivation?
Learn why our brains crave pleasure and avoid discomfort, and how this knowledge can fuel small changes for lasting motivation.
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Season 1
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Episode 13
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6:26
Are Calories Burned On My Fitness Tracker Accurate?
Learn about the metabolism, energy expenditure, and the science behind fitness trackers. We'll break down the three ways energy (calories) are used by the body and reveal how your trusty fitness tracker calculates those calories burned. Is it t...
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Season 1
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Episode 12
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6:38
What is a hydration supplement?
Are you confused about hydration supplements and how they differ from plain water? Do you want to know the secret ingredient that can help you hydrate faster and improve your athletic performance? Then join me and learn the basics of rapid hydr...
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Season 1
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Episode 11
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6:57
How much creatine should I take?
In this episode, I dive into the world of creatine. From understanding what it is and why people take it, to the recommended dosage and timing, we cover all the common questions surrounding this popular supplement. Whether you're a seasoned ath...
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Season 1
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Episode 10
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6:45
What is a macronutrient?
Get ready for a thrilling adventure in the world of food and nutrition! In just three short minutes, we'll delve into the fascinating realm of macronutrients, uncovering the secrets of how many calories they provide and where alcohol fits in. S...
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Season 1
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Episode 9
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2:58
I know what I should do, why don't I do it?
Get ready for a wild ride as a professor and a chimp walk into your brain and cause a ruckus! This is the story of what happens when your good intentions collide with your actions. Don't worry, you're not alone - we've all been there. So come o...
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Season 1
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Episode 8
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6:50
How Do I Break The All or Nothing Cycle?
Are you tired of feeling like you're stuck in the "eat clean or cheat" cycle when it comes to your nutrition? Well, put down the celery stick and grab a fork, because it's time to break free from that rigid thinking and embrace a more balanced ...
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Season 1
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Episode 7
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6:40
How Much Protein Do I Need?
Introducing the episode that will make you want to flex your knowledge muscles! "How Much Protein Do I Need?" is the show that will leave you feeling strong, smart, and seriously satisfied. Join your host, Natalie Sabin as she tackles the prote...
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Season 1
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Episode 6
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6:39
How do I detox my body?
If you have been on a bender and want to hit reset, you might be wondering how to detox your body? In this episode, I share with you exactly what your body needs and why some common detox diets might actually work against you. Nutrition informa...
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Season 1
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Episode 5
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5:26
Should I drink a gallon of water every day?
Facts and myths about drinking a gallon of water a day. Get the details so you can make the best decision for yourself.
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Season 1
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Episode 4
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6:04
Can You Write Me A Meal Plan? (break up with meal plans forever)
In this episode, I answer the question "Can You Write Me A Meal Plan" and show you how to break up with meal plans forever. I talk you through the same steps I take with clients so you can take be in control of your week and navigate even...
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Season 1
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Episode 3
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6:02