.jpg)
Up Your Feed
Level up the way you feed your body! Transform your nutrition knowledge with Up Your Feed. Each episode answers common nutrition questions in about 5 minutes, so you can stay informed on the go. Hosted by Master's in Nutrition, Natalie Sabin - head nutrition coach at Born Fitness and a National Board Certified Health & Wellness Coach with training at the Mayo Clinic. Simplify your nutrition journey and make informed decisions for your health with Up Your Feed. Note: This podcast is for informational purposes only and not a substitute for medical advice.
Up Your Feed
Why Do I Lose Motivation?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Learn why our brains crave pleasure and avoid discomfort, and how this knowledge can fuel small changes for lasting motivation.
.jpg)