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Up Your Feed
Level up the way you feed your body! Transform your nutrition knowledge with Up Your Feed. Each episode answers common nutrition questions in about 5 minutes, so you can stay informed on the go. Hosted by Master's in Nutrition, Natalie Sabin - head nutrition coach at Born Fitness and a National Board Certified Health & Wellness Coach with training at the Mayo Clinic. Simplify your nutrition journey and make informed decisions for your health with Up Your Feed. Note: This podcast is for informational purposes only and not a substitute for medical advice.
Up Your Feed
Can You Write Me A Meal Plan? (break up with meal plans forever)
In this episode, I answer the question "Can You Write Me A Meal Plan" and show you how to break up with meal plans forever. I talk you through the same steps I take with clients so you can take be in control of your week and navigate even the busiest of schedules while staying on point with your nutrition.
Shout out in this episode to Adam Bornstein, my mentor and founder of Born Fitness (www.bornfitness.com)
For easy meal ideas check out my IG page @natalie_sabin
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