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Up Your Feed
Level up the way you feed your body! Transform your nutrition knowledge with Up Your Feed. Each episode answers common nutrition questions in about 5 minutes, so you can stay informed on the go. Hosted by Master's in Nutrition, Natalie Sabin - head nutrition coach at Born Fitness and a National Board Certified Health & Wellness Coach with training at the Mayo Clinic. Simplify your nutrition journey and make informed decisions for your health with Up Your Feed. Note: This podcast is for informational purposes only and not a substitute for medical advice.
Up Your Feed
How to navigate hunger during menstrual cycle?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Learn why women experience increased cravings during certain times of the month and discover practical strategies for managing hunger without derailing your goals. Uncover the importance of being mindful of your body's unique needs and how strategic planning can lead to sustainable progress
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