.jpg)
Up Your Feed
Level up the way you feed your body! Transform your nutrition knowledge with Up Your Feed. Each episode answers common nutrition questions in about 5 minutes, so you can stay informed on the go. Hosted by Master's in Nutrition, Natalie Sabin - head nutrition coach at Born Fitness and a National Board Certified Health & Wellness Coach with training at the Mayo Clinic. Simplify your nutrition journey and make informed decisions for your health with Up Your Feed. Note: This podcast is for informational purposes only and not a substitute for medical advice.
Up Your Feed
Why Do I Lose Motivation?
•
Natalie Sabin
•
Season 1
•
Episode 13
Learn why our brains crave pleasure and avoid discomfort, and how this knowledge can fuel small changes for lasting motivation.
.jpg)