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Up Your Feed
Level up the way you feed your body! Transform your nutrition knowledge with Up Your Feed. Each episode answers common nutrition questions in about 5 minutes, so you can stay informed on the go. Hosted by Master's in Nutrition, Natalie Sabin - head nutrition coach at Born Fitness and a National Board Certified Health & Wellness Coach with training at the Mayo Clinic. Simplify your nutrition journey and make informed decisions for your health with Up Your Feed. Note: This podcast is for informational purposes only and not a substitute for medical advice.
Up Your Feed
Decoding Nutrition Labels: The 5/20 Rule Explained
An introduction to a powerful tool for making food choices—the 5/20 rule. I break down the fundamentals of this rule, exploring what the Percent Daily Value (DV) means and how it can help you quickly assess the nutritional content of the foods you eat. Whether you're a seasoned label reader or just starting your journey to better nutrition, this episode will provide you with valuable insights and practical tips for deciphering those nutrition labels confidently.
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