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Up Your Feed
Level up the way you feed your body! Transform your nutrition knowledge with Up Your Feed. Each episode answers common nutrition questions in about 5 minutes, so you can stay informed on the go. Hosted by Master's in Nutrition, Natalie Sabin - head nutrition coach at Born Fitness and a National Board Certified Health & Wellness Coach with training at the Mayo Clinic. Simplify your nutrition journey and make informed decisions for your health with Up Your Feed. Note: This podcast is for informational purposes only and not a substitute for medical advice.
Up Your Feed
How Do I Break The All or Nothing Cycle?
Are you tired of feeling like you're stuck in the "eat clean or cheat" cycle when it comes to your nutrition? Well, put down the celery stick and grab a fork, because it's time to break free from that rigid thinking and embrace a more balanced approach to healthy eating!
In this episode, we'll dive into why so many of us fall into the all-or-nothing trap when it comes to nutrition and how to break free from those strict rules and embrace a more flexible mindset.
So sit back, relax, and get ready to say goodbye to the all-or-nothing cycle and hello to a more balanced and enjoyable relationship with food. It's time to find the middle ground so you can be consistent no matter what life sends your way.
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